The importance of good posture

Good posture is a posture that causes little or no stress to the body. Let us use an example: Posture of the head/neck. “La ligne de balance posturale” determines the proper position for the head in relation to the neck. Research shows that for every inch that the neck goes beyond the alignment of the head, the neck muscles perceive 10 times the actual weight of the head.

12 ways to sleep better

Many people do not realize the importance of sleep in order to be healthy. Most of us sleep less and work more because of our busy lives. Studies have proven that depriving our bodies of adequate sleep can diminish our longevity and our quality of life. Furthermore, lack of sleep can cause problems such as: hormonal imbalance, premature aging, increasing and severity of Type 2 diabetes, high blood pressure, obesity, memory lapses ad many other health problems.